Asthma and Your Diet

Asthma and Diet

It is clear that those suffering from the asthma condition don’t have any special diet. We are not aware of any food, which might help in reducing the airway inflammation of this condition. Beverages with caffeine content provide little amount of bronchodilation with last for one or two hours, but the use of a rescue inhaler can be more effective for the short-term relief of the symptoms. So don’t be curious on which diet or food that can help in managing your situation. At the same time, the consumption of fresh and nutritious foods might help in improving your health including the symptoms of this disease.

The disease is responsible for inflammation of the airways of the lungs also called bronchial tubes. When an asthma attack occurs, these tubes swells while the muscles around the tubes become tighten. This makes it stiff for air passage to the lungs. The following will be observable signs from this situation

  • Shortness of breath
  • Chet tightness
  • Wheezing
  • Coughing

When one deviate from the consumption of fresh foods such as vegetables and fruits to processed food, this will lead to worsening the condition in most cases. Though it hasn’t been proven but eating a balanced diet that has a high content of vegetables and fresh fruits may be beneficial to those with this condition. Food has its part to play in regard to allergies. Food intolerance and allergies occur because of the immune system overreacting to some food with proteins. Sometimes, this could cause the symptoms of the condition.

Asthma and Obesity

According to report notes from the American Thoracic Society, obesity is a crucial risk factor in increasing this condition. Furthermore, people with this condition and are obese may find it hard to treat. Therefore, the easier way of managing the condition is by maintaining a healthy weight and eating a well-balanced diet.

Foods to Add to Your Diet

  • Food with rich content of magnesium such as pumpkin seeds and spinach
  • Beta carotene-rich vegetables including leafy greens and carrots
  • Foods containing vitamin D such as eggs and milk

Foods to Avoid

  • Artificial ingredients including flavorings and chemical preservatives
  • Foods that can generate gas such as onions, cabbage, beans
  • Sulfites found in dried fruits and wine

Foods that trigger the symptoms of asthma

  • Sulfite helps in worsening the condition. These can be found in dried fruits, lime juice, bottled lemon, shrimp, maraschino cherries, pickled food, and wine.
  • People that have food allergies might also have this disease. Shellfish, tree nuts, wheat, and dairy products are the common allergens.
  • Flavorings, colorings, and chemical preservatives are mostly found in fast or processed food. People with this condition might be allergic to such artificial ingredients.
  • The consumption of foods that give off gas puts more pressure on the diaphragm. This situation can cause the tightening of the chest and act like triggers. These foods include fried foods, garlic, onions, carbonated drinks, cabbage, and beans.

It is always advisable to consult your physician before you indulge in avoiding any kind of food.


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